Community Health Center of the North Country's Diabetes Self Management Program is a 6 week program designed for people who are living with diabetes, are pre-diabetic, or anyone who is interested in learning more about diabetes.

Topics covered within the program include nutrition, physical activity, problem solving, short-term goal setting and medication usage, as well as learning to deal with the frustration and difficult emotions that come with living with a long term health condition. The program is designed to provide encouragement and support from both leaders and peers, to help with day-to-day management.

If you are interested in attending the Diabetes Self Management classes or looking for more information, please contact Cynthia Wells, DSMP Class Educator, at (315) 379-8107, (315) 552-8973, or cwells@chcnorthcountry.org.